ABOUT THE BOOK
80% of dieters regain lost weight because they are overpowered by food cravings. THE NO-CRAVE DIET is a new book that tackles this problem head on.
Based on research into how the brain controls our hunger, THE NO-CRAVE DIET marks a new direction in weight loss.
Budget Recipes
Follow these economy-conscious No-Crave recipes.
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The Frequent Small Meal Myth
Dispelling the myth behind frequent meals and why eating three meals a day with no snacks is the healthiest option.
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No-Crave Buzz
"I love this ... it makes so much sense."
- Dina Pugliese, Breakfast TV
"This diet is perfect for anyone who has a weakness for carbs and snacking."
- Pam Underdown, in She Magazine